The final month is here; just over four weeks remain until the big day where I will prove to both myself and my ultrarunning friends that I can actually pound the pavement when I so choose.
Will my stomach rebel? Will my knees feel like they took on a couple of baseball bats? Will my ass look huge in my running shorts?
Only time will tell, and the latter question might be solved by some preemptive purchasing at the expo the day before the race....
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Primal Nutrition is the name of the game. Eggs, grass fed beef, wild salmon, coconut, berries, harvest hodgepodge, salads so big they defy logic . . . and training on top of it all, the big evil CARDIO.
2 comments:
An ultra! WOW. Just... wow. You'll be great. I've been scanning through your archives and you're definitely prepared for this:)
Thanks for your comment on my overtraining post! I appreciate tales from the trenches. And - yeah, I'm totally interested in more info!! I'm off my 1 week of rest but still having OT symptoms... sigh. Thanks for your help!
no no and no!
Im visualizing ---as should you :) ---the answer to those questions being a resounding NO.
Im a big believer in athletic visualization of success (and no pain)
MizFit
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