Sunday, October 18

Duke City Marathon 2009 Results

The Duke City Marathon was slow to get the link on their site and have not Twittered it, so here's the link:

Great temps if a little warm, good crowds, and overall it seemed to be a success!

Friday, October 16

Streaking is not Nakedness

So far. So far, it is 15 days in a row of running. But why, exactly?

Sunday, October 11

Eating running eating. Sleeping.

Fueling the muscles and stoking the internal fire. That's my mantra the last few weeks, and the next week as I taper for my first half marathon in about 5 1/2 months.

I want to PR. No bones about it. The last PR was at much lower altitude but it was extremely windy so I think its a level playing field in aggregate.