Training the Maffetone way has given great results to many runners, and I'm just one more of them.
I'll follow aspects of Maffetone, Daniels, Haad, and Jesse Leitner (a CoolRunning.com demi-god) to achieve a 3:30 in my first-ever marathon at San Francisco.
Enjoy!
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Primal Nutrition is the name of the game. Eggs, grass fed beef, wild salmon, coconut, berries, harvest hodgepodge, salads so big they defy logic . . . and training on top of it all, the big evil CARDIO.
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