The Duke City Marathon was slow to get the link on their site and have not Twittered it, so here's the link:
https://www.runraceresults.com/secure/raceresults.cfm?ID=RCLS2009
Great temps if a little warm, good crowds, and overall it seemed to be a success!
Sunday, October 18
Friday, October 16
Sunday, October 11
Eating running eating. Sleeping.
Fueling the muscles and stoking the internal fire. That's my mantra the last few weeks, and the next week as I taper for my first half marathon in about 5 1/2 months.
I want to PR. No bones about it. The last PR was at much lower altitude but it was extremely windy so I think its a level playing field in aggregate.
I want to PR. No bones about it. The last PR was at much lower altitude but it was extremely windy so I think its a level playing field in aggregate.
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